0439 456 335
SWITCH ON SECURITY is a series of 3 transformational weekend workshops over several months facilitated by Monique Rutherford, a psychotherapist and trainer with over 20 years experience.
Have you ever noticed that some adults have happy and enriching relationships that nourish their sense of self in the world while others are on a roller coaster of emotions, in and out of relationship or have simply just given up on ever getting the love they long for?
Psychologists and researchers have been studying love relationships through the lens of attachment theory for many decades and can determine if you either have a secure relational style or an insecure one. Those with secure attachment have been shown to live more whole-hearted, happier and healthier lives.
Luckily, regardless of our relational wounding in the past, our brains are wired to move toward security and this program is designed to do just that!!
Based on leading-edge neuroscience, attachment research and trauma informed principles, Monique weaves together elements of mindful emotional regulation processes, self compassion exercises, body & breathe awareness, movement, journaling and creativity processes in each workshop to:
• Help you understand your attachment style, where it came from and how it plays out in your everyday relationships
• Explore any adaptations you’ve developed that constrict what’s possible in experiencing love
• Empower you to make any behavioural changes that increase the flow of love
• Discover the advantages and disadvantages of your attachment style and that of your loved ones
• Discover and express your unique attachment needs
• Learn to identify the attachment style of others & what to look for and what to walk away from when dating
• Let go of any resentment you may be holding onto, past or present and learn the importance of repair
• Uncover any heart wounds you carry gently and compassionately and discover the gifts they have to offer
• Experience security in a safe group setting
• Embody a felt sense of emotional security, which is wired into each and every one of us.
This series of workshops over several months is for folks who are curious about their part in their relationship dynamics and who want to understand themselves and their loved ones with more empathy & compassion in order to experience deep and authentic love relationships. It is also for professionals wanting a deeper understanding of the application of Attachment principles.
Friday, Saturday & Sunday
6 - 8 April | 18 - 20 May | 29 June - 1 July
Mullumbimby, Northern Rivers, NSW
(address given on registration)
The transformative program includes:
$500 per workshop
Please Note: These are non-residential weekend workshops. Morning and Afternoon Tea will be provided. Please bring your own lunch or buy from local shops.
This is a fantastic offer! You won't find better value for money! That is my guarantee to you because I am truly passionate about sharing all that I've learned over the past two decades with you!
Please contact Monique on 0439 456 335 or firstname.lastname@example.org to register your interest.
TESTIMONIALS from past Switch on Security participants:
"Invaluable! Anyone in relationship needs to know this stuff!"
"At the end of this course, I am much more understanding and compassionate with myself and others."
"This course was a game changer in my intimate relationship."
"I have a better vocabulary now to talk to my partner with."
"Monique, your warmth and gentle way of holding people and your capacity to offer participants the experience of 'being seen' is a joy to both watch and receive."
"Very informative, moved a lot of emotions, gave me a clearer understanding of attachment."
"Lots of highlights, insights, gifts and understanding. A balance of physical, creative, information and emotional process and reflection."
"Super interesting! Wonderful Support. Great information. I can tell that you have immersed yourself in this and I feel super grateful that you're sharing it with us in this way."
"Monique holds an exquisite space: Safe, welcoming, nurturing and wise. Passionate and authentic. Just really profound and beautiful!"
"Monique your warmth, ability to hold space and your invitational way of being allows the opportunity for much safety and growth. Your ability to take a lot of information and consolidate it in a succinct yet full fashion is amazing and so useful."
"This was an invaluable opportunity to heal and grow, which will be felt and processed for months to come - a gift really!"